This is a great class for staying in shape while limiting the stress on the joints. Water is a comfortable stress-free environment to exercise in, and keeps you cool while you work out. With the body being naturally bouyant in water, momentum is minimised allowing opposing muscle groups to be worked very effectively. This class is also a great choice for people who are overweight, injured or elderly. It suits all, great fun!
Aqua aerobics is free of charge to members and takes place every Wednesday from 7pm - 8pm. Non-members £3.50 or 5 sessions for £15.00.
Buckingham members can use classes in Milton Keynes and Oxford for free.
Please contact the club on 01280 823423 for more details and bookings or simply ask at reception. |
