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| Facilities
Gym:
Fully equipped, air conditioned gym with all the latest equipment including a cardio theatre.
Free Weights area:
Well stocked free weights area.
Matted area for floor exersises:
Separated matted area for warming up and cooling down stretches.
Use of stability balls, medicine balls, Bosu ball and foam rollers.
Steam room and Sauna:
Communal steam room and sauna on poolside Also ladies sauna.
Swimming Pool:
Tranquil, heated swimming pool with jet stream
Aqua Aerobics:
Aqua Aerobics classes available. 7am - 8pm
(Available to non-members on Wednesday only )
Sunbeds:
Both stand up and lie down sun beds available. (available to none-members)
Personal Training:
One to one training sessions with our fully qualified and enthusiastic fitness staff to help you reach your fitness goals.
Qualified antenatal/postal exercise instructor.
Thomson Diet Club:
Lose Weight? We guarantee it?
Bourton Mill is pleased to offer Thomson Diet Club. Real results for real people.
Therapy Treatments:
Bourton Mill offers different therapy treatments in the form of sports massage, accupuncture, reflexology and Indian head massage. We also have a resident osteopath.
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Osteopathy:
Osteopathy is an established, recognised system of diagnosis and treatment that lays its' main emphasis on the structural integrity of the body. Osteopathy uses many conventional medical diagnostic procedures. The Osteopath looks at the whole body not just the symptoms, therefore a variety of manipulative techniques are used to treat the body; muscle & connective tissue stretching, mobilisation of joints or 'click' techniques to improve range of movement of a joint, we also prescribe Orthotics (moulded shoe inserts) for foot and gait problems. We treat most sports & repetitive strain injuries. You are never too old or young to be treated. If in doubt call us and we can discuss your suitability for Osteopathic treatment. |
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Acupuncture:
When stimulating specific acupuncture points, which are related to different organs in the body, these points do not necessarily have to be close to the organ that I am treating or the problems you are experiencing. For example, although you may suffer from headaches, needles may be inserted in your foot or hand. |
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