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Body Conditioning: |
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(Low Impact) Tone up using weights & bands. All over body conditioning, with definite results. |
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Pilates: |
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Create a firm toned muscular frame and great posture. |
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Yoga-Lates: |
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Yoga exercises with pilates stretches. |
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Legs. Bums and Tums: |
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Targets all those problem areas. |
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Tone & Pump: |
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Great work out! Using medium weights, fat burning, tone or build. Improve you posture and increase your metabolism. |
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Circuits: |
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Work your way around the stations at your own level, excellent for fitness and stamina. |
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Step Aerobics: |
Download Timetable |
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Fun aerobic work out to music, working at your own level whilst increasing your metabolic rate. |
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Body Design: |
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Using body weight as resistance an all over conditioning class with the emphasis on core stability. |
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Yoga: |
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Helps in maintaining and restoring balance and harmony in both body and mind.
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Tai - Chi: |
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Beginners and advanced classes available.
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