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Oxford..............Club Information:
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Opening Hours: 		 
Monday to Friday
6.30am - 10.00pm
Saturday to Sunday
9.00am - 7.00pm
Bank Holiday
10.00am - 6.00pm
Tour of Oxford Bourtonmill Health and Leisure Club
   

Classes:
Membership includes classes

Bodycombat:............................
A non-combat, martial arts-based fitness program, with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi.

Bodybalance:...........................
Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Bodypump:...............................
Is the original barbell class that strengthens your entire body.

Yoga:........................................
A class that uses breathing and postures to increase strength and flexibility.

Core Stability:............................
A conditioning class that focuses on abdominal and back muscles.
 
Power 'n' Pulse:......................
A mixture of toning weights and circuit/cardio training.

Pilates:....................................
A class focussing on core stability, flexibility and posture.

Spin (Spin Cycling):................
Cycling to music, one of the best calorie burners.

Step:.......................................
A high impact aerobics class to increase stamina and coordination.

Legs, Bums and Tums:...........
Target those problem areas in one workout!

Spin Rage:.............................
An hour of spinning to rock, dance, heavy metal and thunderous orchestral.
Loud, over the top and intense!
 
Member of the fitness Industry association (FIA) All instructors are qualified. FIA code of practice adopted.    
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