| |
Classes: |
|
|
| |
Bodypump: |
|
| |
A resistance based class involving weight training and aerobic conditioning using a barbell set to music. It works all muscle groups.
|
|
| |
Legs, bums and tums: |
|
|
Need we say anymore! |
|
|
Cardioblast: |
|
|
Aerobics with high intensity intervals, a great cardiovascular class. |
|
|
Spin: |
|
|
Cycling to music, one of the best calorie burners. Fantastic cardio workout! |
|
|
Circuits: |
|
|
Gain endurance and strength training with this circuit training class. |
|
|
Boxacise: |
|
|
A circuit training class with boxing moves. |
|
|
Turbokick: |
|
|
A kickboxing class that combines shadow boxing, kickboxing, sport drills in a party atmosphere. |
|
|
Pilates / Fitness Pilates: |
|
|
A class focussing on core stability, flexibility and posture. |
|
|
Yoga: |
|
|
A class that uses breathing and postures to increase strength and flexibility. Great for releasing physical and mental tension. |
|
|
Fighting Fit: |
|
|
This class includes a mixture of eastern and western exercises. |
|
|
Cardio Step: |
|
|
A step class with interval training. |
|
|
Bodytone: |
|
|
A pure conditioning class for all those problem areas. |
|
|
Zumba Fitness: |
|
|
Exciting unique latino moves and international rhythm for all levels of fitness. The carnival workout, Zumba is for everyone, you walk in, dance out! |
|
|
Combat: |
|
|
A class that combines different self-defence moves to give you an energetic cardio workout. |
|
|
|
|
|
